With dedication to tracking each day, you can learn when you are fertile and when you are not — which, by the way, can change each month, even if you have regular cycles.
A change by one day, when it comes to ovulation, can make all the difference when it comes to getting pregnant.
“Fertility Awareness is simply a means of understanding human reproduction. It’s based on the observation and charting of scientifically proven fertility signs that determine whether or not a woman is fertile on any given day.”
Toni Weschler, MPH, author of Taking Charge of Your Fertility
This incredible journey starts on the first day of your period in the follicular phase, progresses to ovulation, enters the luteal phase, and ends the day before your next period.
Each of these phases are associated with hormonal changes and observable signals from your body indicating which phase you're in. These phases can vary each month, even for women with regular cycles, which is why tracking is essential.
Your cycle is affected by environmental factors such as stress, diet, and sleep. These factors can cause variations in your cycle (Fehring), but charting your signs every day gives you a deeper understanding of your body and helps you recognize your own individual patterns. This intimate knowledge of your body enables more informed discussions with your healthcare provider and empowers you to become your own advocate in the doctor's office.
Kindara was created to help you meet your fertility goals and learn about your body. Download the Kindara App and start taking control of your fertility today.
