Seeking a Natural Way to Avoid Pregnancy?
The features, tools and community to help liberate you from pills, implants, and other hormonal methods. Feel more confident and empowered by developing a greater appreciation and awareness of your body.
Kindara is based on the science of the Symptothermal Method which is all about working with your body's natural process. By observing two fertility signs and following the rules outlined below, you can benefit from one of the most effective, natural, hormone-free methods of avoiding pregnancy (1).
“Kindara has given me freedom and peace of mind that I didn't know was possible. It's amazing what I didn't know about my own body!”
Casey C.
“Kindara has given me the freedom of not constantly worrying or stressing about pregnancy and the peace of mind I need to use the FABM without fear.”
Mercedes C.
“Kindara has given me the freedom and liberty to get to know my body and also gave me the option of having hormonal free contraception.”
Sarah K.
Rule 1: First 5 Days
You are generally considered infertile the first 5 days of your menstrual cycle, unless you have ever had a cycle that was less than 25 days long.*
Rule 2: Dry Day
You are generally considered infertile the evening of any day you observed that you had no cervical mucus.*
Rule 3: Peak Plus 4
You are generally considered infertile the evening of the 4th day after your most fertile cervical mucus and once your CM has become infertile again, and you have observed a clear BBT shift.*
Rule 4: Temp Plus 3
You are generally considered infertile the evening of the 3rd day after your BBT shift.*
If In Doubt: Assume You're Fertile
This method takes practice, education, and dedication, but our users report that they wouldn't have it any other way. Understanding your menstrual cycle and following these rules without fail are key to successfully using this method. *Review the full explanation of all these rules (2), work with SymptoPro for individual training, and use a backup method until you’ve charted for at least 3 cycles and are fully versed in this method. If you’re ever in doubt, always assume you are fertile and use an alternate method (like abstaining or a condom).
Reviews from real users who love our app.
Mo_Jo_ro
Easy and beautiful
“I've been charting for over 5 years now and just stumbled upon this app recently. I'm thrilled! So many times I would loose the paper charts. This app also makes me feel like I'm not alone. None of my friends use charts and so I felt like an enigma. Now there is a whole community of women who are tracking their cycles like me!”
kjo1989
Another option for birth control!
“Kindara has helped me stay on top of my charting no matter if I am at home or traveling, because it is all right there on my phone. Highly recommend to people that are serious about learning the method and faithfully charting.”
Kikii1388
Love Kindara!
“I have been using Kindara for about a month now and absolutely love it. Its super simple and easy yet very appealing and pretty looking and it has great features that work for all types or womens situations. I just love it. Thanks Kindara!”
MrsMcLain
Great app for natural family planning!
“I've been using the Kindara app for years and love it! I also purchased Wink from the kickstarter and it's been a wonderful addition to my natural cycle charting routine. ”
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