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Seeking a Natural Way to Avoid Pregnancy?

Feel more confident and empowered by developing a greater appreciation and awareness of your body. Kindara provides you with a digital charting format to track, visualize and trend your fertility data and offers a supportive community to lean on in the process.


How Does It Work?

FABMs are all about working with your body's natural process. By observing and recording two or more fertility signs on Kindara's digital chart, you can apply the rules of the Symptothermal Method outlined below, to benefit from one of the most effective, natural, hormone-free methods of avoiding pregnancy (1).

Kindara was designed with the Symptothermal Method in mind, but the data inputs are customizable enough to use with many FABMS.

“Kindara has given me freedom and peace of mind that I didn't know was possible. It's amazing what I didn't know about my own body!”

Casey C.

“Kindara has given me the freedom of not constantly worrying or stressing about pregnancy and the peace of mind I need to use the FABM without fear.”

Mercedes C.

“Kindara has given me the freedom and liberty to get to know my body and also gave me the option of having hormonal free contraception.”

Sarah K.


4 STM Rules to Avoid Pregnancy

Rule 1: First 5 Days

Rule 2: Dry Day

Rule 3: Peak Plus 4

Rule 4: Temp Plus 3

If In Doubt: Assume You're Fertile

Don't Just Take Our Word For It

Reviews from real users who love our app.

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Easy and beautiful

“I've been charting for over 5 years now and just stumbled upon this app recently. I'm thrilled! So many times I would loose the paper charts. This app also makes me feel like I'm not alone. None of my friends use charts and so I felt like an enigma. Now there is a whole community of women who are tracking their cycles like me!”

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Another option for birth control!

“Kindara has helped me stay on top of my charting no matter if I am at home or traveling, because it is all right there on my phone. Highly recommend to people that are serious about learning the method and faithfully charting.”

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Love Kindara!

“I have been using Kindara for about a month now and absolutely love it. Its super simple and easy yet very appealing and pretty looking and it has great features that work for all types or womens situations. I just love it. Thanks Kindara!”

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Great app for natural family planning!

“I've been using the Kindara app for years and love it! I also purchased Wink from the kickstarter and it's been a wonderful addition to my natural cycle charting routine. ”

Kindara is the Answer

Download the Kindara Fertility App for iOS or Android today!

Download for IOS
Download for Android