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For those who are trying to conceive, tracking basal body temperature (BBT), luteinizing...
If you’ve ever consulted Dr. Google for a rundown of the fertility-boosting benefits of certain...
Hormonal birth control has long been hailed as a method for women to gain independence from...
These days, a good night’s sleep can feel elusive. Fully one-quarter of women experience at...
As 2020 draws to a close, many are feeling the urge to look back and reflect on all the...
Deciding on expanding your family is a curious process. You won’t really know what having...
Polycystic Ovary Syndrome (PCOS) is a condition that impacts 1 in 10 women in the United States (
Getting pregnant all comes down to timing intercourse each month. But that only works if (and...
If your period shows up every month hand in hand with menstrual cramps, you're not alone....
After conceiving a child naturally, it can come as a surprise when you start trying for a second...
2020 has been, as my grandmother would say, a "wallop." Trying to navigate our already...
Limiting your intake of carbohydrates has a lot of benefits, including weight loss and...
Having a baby, or babies, in your 30s is the new norm. Maybe you waited because you were...
In recent years, millions of women have turned to apps to track their menstrual cycles and...
When you're trying to conceive, it’s natural to wonder if you’re having sex at the time in your...
Hormones play an important role in pregnancy. It's your hormones, after all, that dictate the...
When you first learn about tracking cervical mucus (CM) to predict ovulation, it sounds great....
Your thyroid is a tiny gland with an enormous job. Located in your neck and part of your...
Polycystic ovary syndrome (PCOS) is now so widespread that it’s starting to be referred to as a...
When you’re trying to get pregnant, the focus on your physical health can easily overshadow...
Countless couples and individuals struggle to get pregnant every year. When you're trying to...
The general principle of how to get pregnant is simple, but in reality, it can be a lot more...
Polycystic ovary syndrome (PCOS) is one of the most common causes of female infertility. In...
Myths abound when it comes to sexual positions that supposedly help you get pregnant faster....
When you’re trying to get pregnant, it can be hard to sleuth out the difference between truth...
The decision to see a fertility specialist is a major step for anyone that’s trying to conceive,...
The decisions you make during the first month of your pregnancy will set the stage for your...
Why do we partner with other companies? We know how busy life is! We all want to make informed...
You’re probably reading this because you are curious about fertility awareness-based methods of...
Learning how to chart your menstrual cycles is one of the best ways to demystify your body’s...
When you are trying to conceive, it’s the million-dollar question: when do I ovulate? Women have...
Whether you’re trying to conceive or avoid, it’s natural to start paying closer attention to how...
If you’ve been scouring the internet for information on the best fertility drugs, you’ve...
For the best chances of conception, it’s important to have sex when you’re most fertile. But how...
Hi Kindara,
In the world of female reproductive health, a consistent lack of research and abundance of...
As women become more comfortable publicly talking about topics that were previously taboo—such...
If you’re trying to conceive, knowing when you’re ovulating is key. After all, if you “try”...
Wouldn’t it be great if there was a foolproof way to know if you have quality eggs when trying...
Trying to conceive (TTC) can be a trying process both mentally and physically. An issue that...
Vitamin D is called the sunshine vitamin because you can reap its benefits by soaking up just a...
We’ve noticed that health apps and privacy have made the news lately, and we understand the...
Wouldn’t it be great if there was a foolproof way to evaluate human eggs quality and be able to...
Ovarian cysts are often normal and usually nothing to worry about. Most women get them. In fact,...
In the first part of this premenstrual dysphoric disorder (PMDD) series, we covered what PMDD is...
To mark National Infertility Awareness Week, we’re discussing assisted reproductive technologies...
While everyone practices social distancing to help stop the spread of the coronavirus...
Interview with fertility experts Dr. Alex Polotsky and Dr. Liesl Nel-Themaat conducted by Jackie...
The last couple weeks were intensely difficult. I’ve been feeling bloated, antisocial, moody,...
Wondering how Covid-19 impacts your fertility treatments or pregnancy goals? We talked with Dr....
A big part of any natural birth control method is learning about your menstrual cycle—how long...
Miscarriage is common, occurring in at least one in four pregnancies. Medical experts generally...
You’re not alone these days if you feel caught in a spiral of anxious thoughts. The global...
“When I wasn’t able to get my wife pregnant... that was a gut punch. I questioned my ability to...
"We do not fear the unknown — we fear what we think we know about the unknown." -Teal Swan
You carefully avoided getting pregnant for so long, and now you’re ready to get pregnant....
Having a period has long been a source of stigma for women all over the globe. Internationally,...
The use of in vitro fertilization (IVF) has grown significantly over the past few decades,...
For those who are trying to conceive, tracking basal body temperature (BBT), luteinizing...
More than 75,000 infants were born in the United States due to in vitro fertilization (IVF) in...
Cervical mucus (CM) is a completely normal, healthy part of your vagina’s natural state of being...
Deciding whether or not to pursue in vitro fertilization (IVF) is one of the biggest choices...
On Valentine’s Day, the idea of sharing our warmth and compassion with those we love is by no...
Using fertility awareness-based methods to naturally avoid pregnancy has some amazing benefits,...
After years of avoiding pregnancy, when it comes time to actually try to conceive (TTC), you may...
When you’re trying to conceive, it’s natural to consider increasing your daily intake of...
This is the first installment in our IVF Series. For the rest of the series, check out the links...
Cervical mucus (CM) is created by the cervix to serve many purposes, including helping sperm...
Charting physical signs and symptoms helps us gain insight into our bodies, particularly our...
Your period can arrive at the absolute worst time — like the morning you’re leaving for a...
You know the feeling. Your mind is racing, and so is your heart rate as you juggle the competing...
For over 100 years, we have known that we ovulate once a month. And since that time, we have...
Can you remember the last time that you felt truly relaxed? How long ago was it? When faced with...
Everyone has their own unique reasons for considering the switch to natural birth control. ...
Whether you’re nearing the 40-week mark of pregnancy or past it, it’s common to consider...
If you’re currently trying to get pregnant, or even considering it, do you know the first...
When you’re trying to get pregnant, you know that nixing boozy beverages is best for you and...
Sometimes deciding what category your cervical mucus (CM) falls into is not so black and white....
Our very own Jackie pictured above with her sons. A personal story on labor and delivery...
For centuries, women’s periods have been shrouded in superstition, myths, and stigma. So it’s no...
“No man ever steps in the same river twice, for it is not the same river and he is not the same...
Heavy menstrual bleeding can prevent you from living your best life, but the unfortunate reality...
Freedom, empowerment, compassion, and change for the better are the words that Kindara customers...
My eyes scan the table and narrow in on the pecan pie, the chocolate truffles, and mugs full of...
If you’re experiencing heavy menstrual bleeding, take heart in knowing that more than 10 million...
It’s common to have questions on your trying-to-conceive (TTC) journey. Curiosity about your...
Losing a pregnancy can be heartbreaking. Sadly, miscarriages are relatively common. According to...
Hormonal birth control definitely has several upsides, but many forms come with side effects...
Infertility treatment can be painful, emotionally taxing, and expensive to boot. On top of that,...
With so many ideas out there about what works best to get pregnant, it can be hard to tell fact...
Natural fertility methods have a bad rep, mainly due to being grossly misunderstood. One of the...
Whether you’re trying to achieve or avoid pregnancy, knowing how long sperm can live once...
Waiting for a big fat positive pregnancy test each month can be torturous. We work so hard most...
Whether you’re new to Fertility-awareness Based Methods (FABM) or an old hand, it’s natural to...
If you’ve been trying to get pregnant for some time but have yet to see that much-desired...
Whether you’re trying to expand your family or avoid pregnancy, checking the characteristics of...
Are there any benefits to continuing to temp after getting pregnant? Thanks! -Jess Hi Jess, ...
You've probably heard of human papillomavirus (HPV) and its link to cervical cancer, but maybe...
Food cravings and aversions are a common phenomenon, especially among pregnant women (6, 10)....
Even as you and your partner cope with the heartache of a miscarriage, it’s natural to think...
Hi! Will charting work at all for me if I don't ever check my cervical fluid? Not crazy about...
If you’ve been trying without success to conceive for six months or more, you may be...
Not everyone’s cervical mucus (CM) matches the usual descriptions of sticky, creamy, egg...
“Women are not that interested in sex.” “Sex causes women to form deep emotional connections...
If you're shopping for alternatives to the pill and other forms of hormonal birth control,...
If you spend much of the night tossing and turning, you're not alone. Between 50-70 million...
I couldn’t sleep last night, so I thought maybe I would share my story of trying to conceive....
You’re not alone if you’ve noticed a crop of ads in your feed advertising the superpowers of...
What are the phases of the menstrual cycle anyway? Ready to test your period and menstrual...
Missed Progesterone 101 of this series? Click here for more about how progesterone affects your...
If you’ve closely tracked your menstrual cycle, you’ve likely gained a newfound appreciation...
Once you decide you're ready to get pregnant, you want it to happen pronto. To that end, you’ve...
With so much of the focus of baby-making directed to women, the role of male partners is easy...
In this post, we’re going to explain basal body temperature (BBT) and tell you why it’s...
If you’ve ever felt the thrill of getting a positive pregnancy test result only to have your...
If you’ve ever consulted Dr. Google for a rundown of the fertility-boosting benefits of certain...
We talk a lot about basal body temperature (BBT), which is your body's temperature at rest....
When trying to conceive, timing sex correctly is critical -- your fertile window lends you...
You’ve heard a lot about cervical mucus along your journey to conceive, and that’s for good...
When you’re trying to get pregnant, the two-week wait to take a pregnancy test can seem...
When you first start out, tracking vaginal sensation may not be as straightforward to observe...
Cervical mucus (CM) is not only a perfectly normal substance produced by your cervix, it also...
If you’ve spent time on the internet looking for tips on how to get pregnant, you were likely...
by Cait McDonnell, BS, CSCS, BioSignature Practitioner When I was a little girl, I loved...
By Ritika Reddy Photo by Justin Follis on Unsplash. The number of women that choose to use...
When it comes to charting your fertility, there are several key biomarkers that are most...
Did you know that your sperm health is related to your overall health? Many men don’t realize...
In their lifetime, 75% of women will experience some kind of vaginal infection, such as a yeast...
By Amber Brooks When Caitlin and her husband decided to start a family, they wanted to do it...
Whether you’re brand new to fertility charting or familiar with it, this post is to help you...
It’s pretty amazing how much you discover about your body once you start trying to get pregnant,...
Your forties mark the beginning of perimenopausal hormonal fluctuations, which are precursors...
Cervical mucus tells a woman when she is fertile, when she is about to ovulate, and also plays...
I imagine you’re probably thinking to yourself, “We’ve been at this menstruation matters thing...
From organic food to stress to sleep patterns, everyone has an opinion on what you should...
Withdrawal: Are you sure you are using it correctly? What Every Woman Should Know “The...
For those of us who have periods, we know all about the mess and surprises that menstruation...
As the holiday season kicks into full swing, you may be one of the millions of people taking a...
By Teena Merlan Contraception comes in a wide variety of options, from barrier methods and...
While some medical experts say your period “should have become regular and predictable”,...
Healthy Mocktails for...
Following our recent blog about the scientific and social support for considering periods as...
By Darian CarrowConsumer Wellness InvestigatorCDC Certified: Health Literacy for Public Health...
Before we talk about irregular cycles, we need to first discuss what is considered regular. A...
What Are Vital Signs? For those of us who may not be as fluent in medical terminology, let’s...
For the first 3 years of using hormonal birth control pills, Rebecca had no health concerns to...
FYI, Fall is my favorite time of the year and now that the most wonderful time of the year is...
Have you heard that craving chocolate during your period may be a cultural experience rather...
Tracking ovulation to get pregnant is serious business. Following the wrong information...
What FABM user hasn’t heard the “oh, you use Fertility Awareness? Hope you’re ok with getting...
Can you imagine what it was like before pregnancy tests existed? In this day and age, we are...
Recently, I came across an article that (unintentionally, I’m sure) tried to shade cervical...
There are several things that have to happen to get pregnant. One, a woman needs to ovulate;...
People have been paying attention to their menstrual cycles for the purposes of conception...
Secondary infertility is the inability to get pregnant or have a full-term pregnancy after...
As if getting a sexually transmitted disease (STD) isn't bad enough, if you are trying to get...
What is Sensation? Sensation isn't always as clear-cut as the visible and objective changes in...
It’s no secret that fertility declines with age. The exact age a woman’s fertility declines is...
For many of us, we thought getting pregnant would be as easy as 1-2-3. I mean, why would we...
So your partner has been diagnosed with low sperm count or an abnormal semen analysis. Now what?...
Since I am new to fertility awareness-based methods (FABMs), I thought it would be fun to dig...
There are a few things you need to know about us guys when it comes to fertility. If you’re...
"Everything I wanted to be encompassed the ability to have my own children. Everything. Nothing...
When Kindara first launched, our team could never have anticipated what an incredible influence...
A new survey from fertility app Kindara reveals U.S. women are eager for more opportunities to...
Priya's popular Ebook, "How Not To Waste Another Month When Trying To Conceive," features a...
On Monday, August 21, there will be the first total solar eclipse visible in the United States...
Since pregnancy tests are able to detect pregnancy earlier than ever before, it’s becoming more...
Have you heard the news? Well ICYMI, Kindara made a big announcement and we’re here to give you...
Crowdfunding is when a company or organization turns to the masses or ahem, crowds, to raise...
Since getting pregnant is the single most important thing for women trying to conceive, the two...
My husband and I had been trying to conceive for 17 months when I finally said something to my...
Spotting is the worst. The only spots I’m looking for are the hot ones, amirite ladies? When it...
Eating when not hungry or overeating at first may pacify the thoughts spinning in our minds and...
What unpleasant experience will 75% of women experience in a lifetime? A vaginal infection. More...
Twelve years ago my husband and I faced difficulties getting pregnant due to his history of...
Progesterone is commonly prescribed to women who experience multiple miscarriages, have signs of...
Exercise may or may not make wearing a swimsuit enjoyable but exercise certainly is medicine for...
The journey to conception is one that looks different for every woman. At 29 years old I became...
Sometimes there are days when, no matter how motivated you are, you just can’t get into the...
In my last post, I shared some tips to have a smooth transition when coming off the birth...
Have we ever, in the history of humankind, been more confused on what is healthy or not to eat?...
In preparation for National Infertility Awareness Week (April 23-29, 2017), in our most recent...
We live in the age of informed consumerism. With a few clicks, we can find out what ingredients...
As a woman’s health coach and nutritionist, how and why to transition off hormonal birth...
If you have recently stopped (or are getting ready to stop) birth control in order to get...
Lesley & John Brown first IVF parents. Source: DailyMail.co.uk
Recently in the news, it was revealed that the dramatic fertility cliff that we have been told...
It’s almost Valentine’s Day, and love is on our mind here at Kindara. For our most recent Kindara...
The 5th Vital Sign has a mission to use education as preventative care, encouraging individuals...
When trying to get pregnant, it can be surprising how much there is to learn about your...
Kindara has been around awhile. Our first release of our app was in 2011, which was nearly 6...
Welcome to 2017! We hope your start to 2017 has been filled with joy and delight! Team Kindara has...
After reading Part 1 (Getting to the Root of PCOS), you’re now familiar with Polycystic Ovarian...
What a year! At Kindara, we believe transparency within our community is a key part of our...
BOULDER, CO – Kindara, a company devoted to giving women the tools they need to take ownership...
‘Tis the season for...traveling! According to the Chicago Tribune, over 45 million people are...
I’m 23 years old and I am having my first panic attack. I’m about to complete my doctorate in...
UPDATED INTERVIEW WITH DR. LARK COFFEY, AN EXPERT IN MOSQUITO-BORNE VIRUSES, FOR WOMEN TRYING TO...
Months and months of negative pregnancy tests are disappointing and frustrating. Wondering...
BOULDER, CO – November 3, 2016 – Kindara, a company devoted to giving women the tools they need...
On more than one occasion, a female patient will shrug and wonder out loud how strategically...
“Sorry folks, this is probably the least you are going to weigh for the rest of the year,” said...
"I need fertility medication," is not an uncommon request doctors get from patients who are...
Are you one of the 5-10% of women diagnosed with Polycystic Ovarian Syndrome (PCOS)? If so you...
This Op-Ed was previously published on Huffington Post: I vividly remember the excitement of my...
We are sharing stories from Pamela and Sheri this week. At Kindara we are passionate about...
Jenny is still on birth control and getting ready to try for a baby. Having been on the birth...
We heard you Android users, and we have released a new Beta version of the app with Coverline....
We are thankful to our users for sharing their stories. This week we are featuring stories from...
Hi Kindara, I love that there's now a coverline feature; but it seems that I can no longer tap...
At Kindara, we are thankful to have an amazing community of women who are learning more about...
We are excited to announce that the app now includes a coverline feature. What is a coverline,...
Hi. My name is Raychel Muenke and I am a new member of the Kindara team. I joined Kindara...
At a meeting with a colleague who is also a FAM user, an interesting question came up: to what...
My husband and I had been trying to conceive for 17 months when I finally said something to my...
If you have been trying to conceive for a couple of months or even over a year, you may be...
The moment sex becomes a chore is the moment you’ve sucked the life out of your sex life. After...
Many people are told, when trying to conceive, that stress isn’t good for the process. They are...
Do you use a fertility app or online calculator to predict your fertile window? If you do, maybe...
An interview with Dr. Lark Coffey, an expert in mosquito-borne viruses, for women trying to...
“While stress does not cause infertility, infertility most definitely causes stress.” The...
Part 1 outlined four methods for premenstrual and menstrual symptom relief that you have not...
A recent study revealed that the number of people worldwide who use wearable devices or mobile...
My daughter was born during National Infertility Awareness Week. That doesn’t mean much to six...
Guest Blogger: Joshua Klein, MD (Joshua U. Klein MD is Assistant Clinical Professor of OB/GYN –...
This blog provides general information and discussion about medicine, health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician or other health care worker. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor immediately.
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