Charting For Your Health
How to Regulate Your Period
Basal Body Temperature 101
The Many Faces of Cervical Fluid
How to Read a Kindara Chart
How (And Why) to Share Your Data With Your Partner
How To Get the Most Out of the Kindara Community
How to Use the Kindara Web Portal
Custom Data Chart
When Should I Mark a Temperature Shift?
How to Get An Accurate BBT Reading
What Is That Fluid? Distinguishing Vaginal Moisture, Arousal Fluid, and Semen
How Should I Chart Multiple Kinds of Cervical Fluid?
When Bad Periods Happen to Good People
Why Women Love Menstrual Cups
Charting Through Menopause: What to Expect
5 Things You Probably Don't Know About Your Vagina
My Periods End With Brown Liquid. How Do I Chart That?
Am I on My Period if I've Only Seen Spotting?
A PCOS Success Story
Is This Normal? When Bleeding Occurs Outside of the Period
Does Being Sexually Active Affect My Cervical Fluid?
I Haven't Had My Period in 11 Months. Why?
Menstruation Matters: Fighting Taboos and Building Opportunities
On Vaginal Sensation
How To Perform a Breast Self-Exam
What is the Luteal Phase and Why is it Important?
...and more on the Kindara Blog
Using Fertility Awareness to Get Pregnant
Using Fertility Awareness to Avoid Pregnancy