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Meet Kindara Author…

Kindara

Kindara


Blogs written by the Kindara team follow best practices to bring you content that matters. Our promise to you is that we will always provide:

  • Scientifically valid and clinically backed information.
  • Current, thoroughly researched and relevant education.
  • Multiple studies and opinions are presented for an accurate and complete picture of the subject matter.

OTHER ARTICLES BY KINDARA

trying to conceive
Kindara

I’ve been TTC for over 2 years, and I’m still not pregnant. What now?

Before you start trying to conceive, there’s no way to know how long it will take you to get...

trying to conceive
Kindara

Should I get pregnant now or wait until COVID is "over"?

Making even the smallest decision during the last 18 months has been harrowing. Is it safe to go...

trying to conceive
Kindara

The Effect of Eating Disorders on Fertility

According to ANAD (National Association of Anorexia Nervosa and Associated Disorder), at least...

Cervical Mucus
Kindara

How To Use Period Tracking To Monitor Your Health

Your menstrual cycle and your overall physical health are intertwined. Staying on top of what's...

trying to conceive
Kindara

Does COVID Reduce IVF Success?

COVID-19 has dominated the news since early 2020, and it shows no signs of stopping. As people...

trying to conceive
Kindara

How You Can Gain Valuable Cycle Insights With the Priya Fertility Monitor

Once you reach a certain stage of your fertility journey, you may run into a common problem...

Getting Pregnant
Kindara

Your At-Home Fertility Test Questions Answered With Dr. Scott Eder

For many of us that have spent the majority of our adult lives trying not to get pregnant, it...

trying to conceive
Kindara

Obstacles to Conception: What Is Your Body Really Telling You?

When you’re trying to conceive, you’ll quickly start to learn just how many factors can...

Fertility Awareness
Kindara

Does The COVID Vaccine Impact Your Fertility?

Since the COVID-19 vaccine became available in the US in December 2020, rates of COVID have been...

trying to conceive
Kindara

Why Haven’t I Ovulated Yet This Month?

When you’re trying to conceive, any irregularity in your ovulation schedule can spur feelings of...

trying to conceive
Kindara

Busting 7 Popular Myths About Sex and Getting Pregnant

When you tell people you’re trying to conceive, it can seem like just about everyone is full of...

trying to conceive
Kindara

How Long Does A Luteal Phase Need To Be To Get Pregnant?

Tired of another month gone by without a positive pregnancy test? Priya Fertility System Now...

trying to conceive
Kindara

Trying to Conceive? Read These 10 Must-Know Facts

Tired of another month gone by without a positive pregnancy test? Priya Fertility System Now...

Getting Pregnant
Kindara

Is Temperature the Only Way to Confirm Ovulation?

Tired of another month gone by without a positive pregnancy test? Priya Fertility System Now...

trying to conceive
Kindara

How to Accurately Predict Ovulation & Fertility: Circadian Rhythm & Core Temperature

Tired of another month gone by without a positive pregnancy test? Priya Fertility System Now...

Women's Health
Kindara

Exercise to do and to avoid during your period

Tired of another month gone by without a positive pregnancy test? Priya Fertility System Now...

fertility
Kindara

Ovulation: How to find it, what is normal and why it's important.

Tired of another month gone by without a positive pregnancy test? Priya Fertility System Now...

Women's Health
Kindara

Is the pandemic affecting your period? You’re not alone

Tired of another month gone by without a positive pregnancy test? Priya Fertility System Now...

trying to conceive
Kindara

How can charting help optimize my fertility?

Tired of another month gone by without a positive pregnancy test? Priya Fertility System Now...

trying to conceive
Kindara

A Real-Life Interview on Achieving Pregnancy With Infertility

Tired of another month gone by without a positive pregnancy test? Priya Fertility System Now...

Kindara

Is miscarriage of a sign of infertility?

Tired of another month gone by without a positive pregnancy test? Priya Fertility System Now...

trying to conceive
Kindara

What questions should I ask my doctor for fertility?

Tired of another month gone by without a positive pregnancy test? Priya Fertility System Now...

trying to conceive
Kindara

Why does exercise improve fertility?

Tired of another month gone by without a positive pregnancy test? Priya Fertility Monitor Now...

miscarriage
Kindara

What causes a miscarriage in the first trimester?

Tired of another month gone by without a positive pregnancy test? Priya Fertility System Now...

Kindara

Can natural supplements help me get pregnant faster?

Tired of another month gone by without a positive pregnancy test? Priya Fertility System Now...

trying to conceive
Kindara

Can you get pregnant when the ovulation test is negative?

Tired of another month gone by without a positive pregnancy test? Priya Fertility Monitor Now...

trying to conceive
Kindara

PCOS and Infertility: Can I increase my chances of getting pregnant?

Tired of another month gone by without a positive pregnancy test? Priya Fertility System Now...

Ask Kindara
Kindara

Does getting off of birth control cause acne?

Whether you've been on hormonal birth control (HBC) for 1 year or 10, it's important to know...

trying to conceive
Kindara

Why am I not getting pregnant? Little or no fertile cervical mucus?

Tired of another month gone by without a positive pregnancy test? Priya Fertility System Now...

Avoiding Pregnancy
Kindara

How should I talk to my partner about natural birth control?

Talking about birth control may not be the sexiest conversation you and your partner ever have,...

trying to conceive
Kindara

Is it safe to get pregnant in 2021?

Tired of another month gone by without a positive pregnancy test? Priya Fertility System Now...

trying to conceive
Kindara

How many children should I have?

Deciding on expanding your family is a curious process. You won’t really know what having...

Women's Health
Kindara

Should I stop eating carbs to treat PCOS?

Polycystic Ovary Syndrome (PCOS) is a condition that impacts 1 in 10 women in the United States (

Fertility Awareness
Kindara

How can I tell if I’m ovulating? What if I have problems ovulating?

Getting pregnant all comes down to timing intercourse each month. But that only works if (and...

Women's Health
Kindara

How do you stop period cramps naturally?

If your period shows up every month hand in hand with menstrual cramps, you're not alone....

trying to conceive
Kindara

Why can’t I get pregnant again? Understanding secondary infertility

After conceiving a child naturally, it can come as a surprise when you start trying for a second...

Fertility Awareness
Kindara

When do I ovulate each month?

The general principle of how to get pregnant is simple, but in reality, it can be a lot more...

Avoiding Pregnancy
Kindara

Could a fertility awareness-based method of family planning work for me?

You’re probably reading this because you are curious about fertility awareness-based methods of...

Ask Kindara
Kindara

What does Kindara do with my fertility data?

We’ve noticed that health apps and privacy have made the news lately, and we understand the...

Women's Health
Kindara

Period Stigma Around the World and What to Do About It

Having a period has long been a source of stigma for women all over the globe. Internationally,...

Getting Pregnant
Kindara

Continuous Core Body Temperature, Circadian Rhythms, and Fertility

Tired of another month gone by without a positive pregnancy test? Priya Fertility Monitor Now...

trying to conceive
Kindara

IVF Series, part I: The Basics of the IVF Process

This is the first installment in our IVF Series. For the rest of the series, check out the links...

Avoiding Pregnancy
Kindara

Is your period one or two days late? Don't panic!

Tired of another month gone by without a positive pregnancy test? Priya Fertility System Now...

Ask Kindara
Kindara

What if my cervical mucus doesn’t match Kindara’s categories?

Sometimes deciding what category your cervical mucus (CM) falls into is not so black and white....

Avoiding Pregnancy
Kindara

Can natural fertility methods be effective? Here’s one doctor’s opinion

Tired of another month gone by without a positive pregnancy test? Priya Fertility System Now...

Ask Kindara
Kindara

Ask Kindara: Should you continue taking your basal body temperature after getting pregnant?

Are there any benefits to continuing to temp after getting pregnant? Thanks! -Jess ‍ Hi Jess, ...

Women's Health
Kindara

Ice Cream, Pickles, and Other Pregnancy Preferences

Food cravings and aversions are a common phenomenon, especially among pregnant women (6, 10)....

Ask Kindara
Kindara

Ask Kindara: Can I use the Fertility Awareness Method without checking my cervical mucus?

Hi! Will charting work at all for me if I don't ever check my cervical fluid? Not crazy about...

Cervical Mucus
Kindara

The Many Faces of Cervical Mucus

Tired of another month gone by without a positive pregnancy test? Priya Fertility Monitor Now...

Women's Health
Kindara

Myth Busting: Stereotypes About Women and Sex

‍ “Women are not that interested in sex.” “Sex causes women to form deep emotional connections...

Women's Health
Kindara

Phases of the Menstrual Cycle

What are the phases of the menstrual cycle anyway? Ready to test your period and menstrual...

Fertility Awareness
Kindara

Basal Body Temperature 101

Tired of another month gone by without a positive pregnancy test? Priya Fertility Monitor Now...

trying to conceive
Kindara

What is cervical mucus and how to check it to get pregnant

Tired of another month gone by without a positive pregnancy test? Priya Fertility System Now...

Fertility Awareness
Kindara

How to chart vaginal sensation for fertility

When you first start out, tracking vaginal sensation may not be as straightforward to observe...

Getting Pregnant
Kindara

How Often to Have Sex to Get Pregnant

Tired of another month gone by without a positive pregnancy test? Priya Fertility Monitor Now...

Fertility Awareness
Kindara

What do men think about natural contraception?

By Ritika Reddy Photo by Justin Follis on Unsplash. ‍ The number of women that choose to use...

Ask Kindara
Kindara

How to Use Kindara to Meet Your Fertility and Health Goals

Whether you’re brand new to fertility charting or familiar with it, this post is to help you...

Ask Kindara
Kindara

Menstrual Products Alternatives

‍ For those of us who have periods, we know all about the mess and surprises that menstruation...

Ask Kindara
Kindara

Ask Kindara: How Common Are Irregular Cycles?

Before we talk about irregular cycles, we need to first discuss what is considered regular. A...

Kindara News & Updates
Kindara

Valentine's Day Survey

It’s almost Valentine’s Day, and love is on our mind here at Kindara. For our most recent Kindara...


Legal Disclaimer

This blog provides general information and discussion about medicine, health and related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician or other health care worker. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor immediately.