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Sex, sperm, periods and cerival mucus - we believe that TMI is a good thing! You’ve got questions, we do the research to answer them for you.

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Women's Health
Ask Kindara
Getting Pregnant
Avoiding Pregnancy
Women's Health
Nicole Knight, AHCJ

Do periods really sync with other women and the moon?

For centuries, women’s periods have been shrouded in superstition, myths, and stigma. So it’s no...

Kindara News & Updates
Amy Wedeking Shannon

New Leadership Joins the Kindara Community

“No man ever steps in the same river twice, for it is not the same river and he is not the same...

Women's Health
Nicole Knight, AHCJ

Why is my period so heavy, part II: Treatments for heavy bleeding

Heavy menstrual bleeding can prevent you from living your best life, but the unfortunate reality...

Kindara News & Updates
Jackie Vinyard, M.S. Health Sciences

Why We've Rebranded and the Meaning Behind the New Design

Freedom, empowerment, compassion, and change for the better are the words that Kindara customers...

Fertility Awareness
Jackie Vinyard, M.S. Health Sciences

Can carbs impact fertility? What to Eat this Holiday Season for Fertility Wellness

 My eyes scan the table and narrow in on the pecan pie, the chocolate truffles, and mugs full of...

Women's Health
Nicole Knight, AHCJ

Why is my period so heavy?

If you’re experiencing heavy menstrual bleeding, take heart in knowing that more than 10 million...

Women's Health
Nicole Knight, AHCJ

Can I ovulate without an LH surge or fertile CM? And Other Ovulation Questions

It’s common to have questions on your trying-to-conceive (TTC) journey. Curiosity about your...

Getting Pregnant
Nicole Knight, AHCJ

Miscarriage: When to See a Doctor

Losing a pregnancy can be heartbreaking. Sadly, miscarriages are relatively common. According to...

Avoiding Pregnancy
Nicole Knight, AHCJ

Can tracking ovulation prevent pregnancy?

Hormonal birth control definitely has several upsides, but many forms come with side effects...

Getting Pregnant
Nicole Knight, AHCJ

Does infertility treatment make you gain weight?

Infertility treatment can be painful, emotionally taxing, and expensive to boot. On top of that,...

Getting Pregnant
Nicole Knight, AHCJ

What really works during and after sex to get pregnant: Science vs. Urban Legend

With so many ideas out there about what works best to get pregnant, it can be hard to tell fact...

Avoiding Pregnancy
Kindara

Can natural fertility methods be effective? Here’s one doctor’s opinion

Natural fertility methods have a bad rep, mainly due to being grossly misunderstood. One of the...

Women's Health
Kindara

How Long Does Sperm Live After Ejaculation?

Whether you’re trying to achieve or avoid pregnancy, knowing how long sperm can live once...

Getting Pregnant
Kindara

Top 3 Biggest Mistakes To Avoid When Trying to Conceive

Waiting for a big fat positive pregnancy test each month can be torturous. We work so hard most...

Avoiding Pregnancy
Nicole Knight, AHCJ

Can I use LH instead of BBT to avoid pregnancy?

Whether you’re new to Fertility-awareness Based Methods (FABM) or an old hand, it’s natural to...

Getting Pregnant
Nicole Knight, AHCJ

Should you choose IUI or IVF when your partner has low sperm count?

If you’ve been trying to get pregnant for some time but have yet to see that much-desired...

Fertility Awareness
Nicole Knight, AHCJ

How to check cervical position

Whether you’re trying to expand your family or avoid pregnancy, checking the characteristics of...

Ask Kindara
Kindara

Ask Kindara: Should you continue taking your basal body temperature after getting pregnant?

Are there any benefits to continuing to temp after getting pregnant? Thanks! -Jess ‍ Hi Jess, ...

Women's Health
Nicole Knight, AHCJ

Does HPV affect my fertility?

You've probably heard of human papillomavirus (HPV) and its link to cervical cancer, but maybe...

Women's Health
Kindara

Ice Cream, Pickles, and Other Pregnancy Preferences

Food cravings and aversions are a common phenomenon, especially among pregnant women (6, 10)....

Getting Pregnant
Nicole Knight, AHCJ

When can I try to get pregnant after a miscarriage?

Even as you and your partner cope with the heartache of a miscarriage, it’s natural to think...

Ask Kindara
Kindara

Ask Kindara: Can I use the Fertility Awareness Method without checking my cervical mucus?

Hi! Will charting work at all for me if I don't ever check my cervical fluid? Not crazy about...

Getting Pregnant
Nicole Knight, AHCJ

Are there signs of being infertile for women?

If you’ve been trying without success to conceive for six months or more, you may be...

Women's Health
Kindara

The Many Faces of Cervical Mucus

Not everyone’s cervical mucus (CM)  matches the usual descriptions of sticky, creamy, egg...

Women's Health
Kindara

Myth Busting: Stereotypes About Women and Sex

‍ “Women are not that interested in sex.” “Sex causes women to form deep emotional connections...

Avoiding Pregnancy
Nicole Knight, AHCJ

Hormonal birth control isn't working for me. What are my options?

If you're shopping for alternatives to the pill and other forms of hormonal birth control,...

Women's Health
Nicole Knight, AHCJ

How sleep problems and shift work affect fertility in women and men

If you spend much of the night tossing and turning, you're not alone. Between 50-70 million...

Kindara Stories
Lorry Schneider

Unbreakable: A personal story about miscarriage

I couldn’t sleep last night, so I thought maybe I would share my story of trying to conceive....

Women's Health
Nicole Knight, AHCJ

What really works to relieve PMS symptoms?

You’re not alone if you’ve noticed a crop of ads in your feed advertising the superpowers of...

Women's Health
Kindara

Phases of the Menstrual Cycle

What are the phases of the menstrual cycle anyway? Ready to test your period and menstrual...

Women's Health
Nicole Knight, AHCJ

Progesterone 201: How does progesterone affect my chances of getting pregnant?

Missed Progesterone 101 of this series? Click here for more about how progesterone affects your...

Women's Health
Nicole Knight, AHCJ

Progesterone 101: How does progesterone affect my period and fertility?

If you’ve closely tracked your menstrual cycle, you’ve likely gained a newfound appreciation...

Getting Pregnant
Nicole Knight, AHCJ

How you might be missing your fertile window with OPKs

Once you decide you're ready to get pregnant, you want it to happen pronto. To that end, you’ve...

Resources
Kindara Guest Blogger

Finding Emotional Support When Trying to Conceive

Trying to conceive can quickly escalate from a fun, flirty couple’s project to an emotionally...

Getting Pregnant
Nicole Knight, AHCJ

How much sex to have with low sperm count

With so much of the focus of baby-making directed to women, the role of male partners is easy...

Fertility Awareness
Kindara

Basal Body Temperature 101

In this post, we’re going to explain basal body temperature (BBT) and tell you why it’s...

Getting Pregnant
Nicole Knight, AHCJ

Frequently asked questions about chemical pregnancy

If you’ve ever felt the thrill of getting a positive pregnancy test result only to have your...

Getting Pregnant
Nicole Knight, AHCJ

What foods are clinically proven to help with fertility?

If you’ve ever consulted Dr. Google for a rundown of the fertility-boosting benefits of certain...

Fertility Awareness
Nicole Knight, AHCJ

What can affect the accuracy of my BBT and how to solve it

We talk a lot about basal body temperature (BBT), which is your body's temperature at rest....

Getting Pregnant
Kindara

Why You May Not Be Getting Pregnant, Despite Having Sex in Your Fertile Window

‍ When trying to conceive, timing sex correctly is critical -- your fertile window lends you...

Cervical Fluid
Kindara

What is cervical mucus and how to check it to get pregnant

You’ve heard a lot about cervical mucus along your journey to conceive, and that’s for good...

Getting Pregnant
Kindara

How early can I take a pregnancy test for accurate results?

When you’re trying to get pregnant, the two-week wait to take a pregnancy test can seem...

Fertility Awareness
Kindara

How to chart vaginal sensation for fertility

When you first start out, tracking vaginal sensation may not be as straightforward to observe...

Cervical Fluid
Kindara

How to track cervical mucus to get pregnant

Cervical mucus (CM)  is not only a perfectly normal substance produced by your cervix, it also...

Getting Pregnant
Kindara

How Often to Have Sex to Get Pregnant

Photo by Becca Tapert on Unsplash ‍ If you’ve spent time on the internet looking for tips on...

Kindara Stories
Kindara Guest Blogger

Miscarriage: You Are Not Alone

by Cait McDonnell, BS, CSCS, BioSignature Practitioner When I was a little girl, I loved...

Fertility Awareness
Kindara

What do men think about natural contraception?

By Ritika Reddy Photo by Justin Follis on Unsplash. ‍ The number of women that choose to use...

Fertility Awareness
Lauren Czaplicki, Ph.D.

Do some foods actually make you more fertile?

There’s a lot of questionable information about how your diet interacts with your fertility...

Women's Health
Colleen Fuller, N.D.

The importance of tracking physical and emotional symptoms related to the menstrual cycle

When it comes to charting your fertility, there are several key biomarkers that are most...

Getting Pregnant
Jackie Vinyard, M.S. Health Sciences

Can You Improve Sperm Quality and Quantity?

Did you know that your sperm health is related to your overall health? Many men don’t realize...

Women's Health
Kindara

Can You Still Get Pregnant with a Vaginal Infection?

In their lifetime, 75% of women will experience some kind of vaginal infection, such as a yeast...

Kindara News & Updates
Kindara Guest Blogger

Prima-Temp & Kindara Increase Couples’ Fertility Awareness Through High-Tech Health Solutions

By Amber Brooks ‍ When Caitlin and her husband decided to start a family, they wanted to do it...

Ask Kindara
Kindara

How to Use Kindara to Meet Your Fertility and Health Goals

Whether you’re brand new to fertility charting or familiar with it, this post is to help you...

Getting Pregnant
Jackie Vinyard, M.S. Health Sciences

What to know about progesterone when trying to get pregnant

It’s pretty amazing how much you discover about your body once you start trying to get pregnant,...

Women's Health
Robbyn Ingram

Menstruation Matters In Your Forties & Beyond: Why Are Periods Important During Different Decades of Womanhood?

Your forties mark the beginning of perimenopausal hormonal fluctuations, which are precursors...

Cervical Fluid
Jackie Vinyard, M.S. Health Sciences

What is That on My Underwear? What Your Vaginal Discharge Tells You About Your Body

Cervical mucus tells a woman when she is fertile, when she is about to ovulate, and also plays...

Ask Kindara
Robbyn Ingram

Menstruation Matters In Your Thirties: Why Are Periods Important During Different Decades of Womanhood?

I imagine you’re probably thinking to yourself, “We’ve been at this menstruation matters thing...

Fertility Awareness
Teena Merlan

When do I ovulate each month?

The general principle of how to get pregnant is simple, but in reality, it can be a lot more...

Getting Pregnant
Jackie Vinyard, M.S. Health Sciences

Can being overweight make it harder to get pregnant?

From organic food to stress to sleep patterns, everyone has an opinion on what you should...

Fertility Awareness
Jackie Vinyard, M.S. Health Sciences

Withdrawal: What Every Woman Should Know

Withdrawal: Are you sure you are using it correctly? What Every Woman Should Know ‍ “The...

Ask Kindara
Kindara

Menstrual Products Alternatives

‍ For those of us who have periods, we know all about the mess and surprises that menstruation...

Fertility Awareness
Kindara

'Tis The Season for Holiday Travel—What Impact May it have on your Fertility?

As the holiday season kicks into full swing, you may be one of the millions of people taking a...

Women's Health
Jackie Vinyard, M.S. Health Sciences

What Birth Control Method Works Best for Your Lifestyle?

By Teena Merlan ‍ Contraception comes in a wide variety of options, from barrier methods and...

Women's Health
Robbyn Ingram

Menstruation Matters In Your Twenties: Why Are Periods Important During Different Decades of Womanhood?

While some medical experts say your period “should have become regular and predictable”,...

Getting Pregnant
Kindara

Healthy Mocktails for the Holidays

Healthy Mocktails for...

Women's Health
Jackie Vinyard, M.S. Health Sciences

Menstruation Matters In Your Adolescence: Why Are Periods Important During Different Decades of Womanhood?

Following our recent blog about the scientific and social support for considering periods as...

Women's Health
Jackie Vinyard, M.S. Health Sciences

What All Women Need to Know About Breast Cancer

By Darian CarrowConsumer Wellness InvestigatorCDC Certified: Health Literacy for Public Health...

Ask Kindara
Kindara

Ask Kindara: How Common Are Irregular Cycles?

Before we talk about irregular cycles, we need to first discuss what is considered regular. A...

Women's Health
Robbyn Ingram

I Saw the (5th Vital) Sign

What Are Vital Signs? For those of us who may not be as fluent in medical terminology, let’s...

Avoiding Pregnancy
Jackie Vinyard, M.S. Health Sciences

Are Fertility Awareness Methods Effective for Avoiding Pregnancy?

For the first 3 years of using hormonal birth control pills, Rebecca had no health concerns to...

Rant
Robbyn Ingram

Must See Fertili-TV

FYI, Fall is my favorite time of the year and now that the most wonderful time of the year is...

Uncategorized
Jackie Vinyard, M.S. Health Sciences

PMS: What is normal and how to relieve symptoms?

Have you heard that craving chocolate during your period may be a cultural experience rather...

Getting Pregnant
Jackie Vinyard, M.S. Health Sciences

Ovulation Tracking Apps Guide

Tracking ovulation to get pregnant is serious business. Following the wrong information...

Uncategorized
Kate Causbie

What is the Fertile Window?

The purpose of Fertility Awareness Based Methods is to identify fertile days, or the fertile...

Fertility Awareness
Kate Causbie

Mis-conceived: Is Fertility Awareness Risky Birth Control?

What FABM user hasn’t heard the “oh, you use Fertility Awareness? Hope you’re ok with getting...

Getting Pregnant
Jackie Vinyard, M.S. Health Sciences

What are the Signs of Pregnancy Before a Missed Period?

Can you imagine what it was like before pregnancy tests existed? In this day and age, we are...

Fertility Awareness
Robbyn Ingram

Throw Shine, Not Shade: Normalizing Cervical Fluid

Recently, I came across an article that (unintentionally, I’m sure) tried to shade cervical...

Getting Pregnant
Jackie Vinyard, M.S. Health Sciences

Do Irregular Periods Cause Infertility?

There are several things that have to happen to get pregnant. One, a woman needs to ovulate;...

Fertility Awareness
Kate Causbie

Fertility Charting for Body Awareness

As we usher in another new year -- a season when we focus on re-energizing ourselves towards...

Fertility Awareness
Kate Causbie

FAM or FABM? This is Not Your Grandmother’s Rhythm Method

People have been paying attention to their menstrual cycles for the purposes of conception...

Fertility Awareness
Jackie Vinyard, M.S. Health Sciences

What Causes Secondary Infertility

Secondary infertility is the inability to get pregnant or have a full-term pregnancy after...

Fertility Awareness
Jackie Vinyard, M.S. Health Sciences

How STDs can Harm Fertility (and what to do about it)

As if getting a sexually transmitted disease (STD) isn't bad enough, if you are trying to get...

Fertility Awareness
Kindara Guest Blogger

A Beginner's Guide to Charting Vaginal Sensation

What is Sensation? Sensation isn't always as clear-cut as the visible and objective changes in...

Fertility Awareness
Jackie Vinyard, M.S. Health Sciences

Do the Changes in the Menstrual Cycle Due to Age Indicate Changes in Fertility?

It’s no secret that fertility declines with age. The exact age a woman’s fertility declines is...

Getting Pregnant
Jackie Vinyard, M.S. Health Sciences

Most Commonly Asked Questions when Trying to Get Pregnant

For many of us, we thought getting pregnant would be as easy as 1-2-3. I mean, why would we...

Getting Pregnant
Jackie Vinyard, M.S. Health Sciences

Can Exercise Help with Fertility?

Fertility Awareness
Jackie Vinyard, M.S. Health Sciences

Low Sperm Count or Abnormal Semen Analysis? Now What?

So your partner has been diagnosed with low sperm count or an abnormal semen analysis. Now what?...

Fertility Awareness
Robbyn Ingram

The History of Fertility Charting

Since I am new to fertility awareness-based methods (FABMs), I thought it would be fun to dig...

Getting Pregnant
Kindara Guest Blogger

Man to (Wo)man: 3 Things to Know About Sperm

There are a few things you need to know about us guys when it comes to fertility. If you’re...

Women's Health
Jackie Vinyard, M.S. Health Sciences

How to Overcome Pregnancy Envy and Sadness

"Everything I wanted to be encompassed the ability to have my own children. Everything. Nothing...

Kindara News & Updates
Jackie Vinyard, M.S. Health Sciences

It's Labor Day at Kindara

When Kindara first launched, our team could never have anticipated what an incredible influence...

Kindara News & Updates
Jackie Vinyard, M.S. Health Sciences

SURVEY: How American Women Invest

A new survey from fertility app Kindara reveals U.S. women are eager for more opportunities to...

Getting Pregnant
Jackie Vinyard, M.S. Health Sciences

The Statistics Behind Getting Pregnant

Priya's popular Ebook, "How Not To Waste Another Month When Trying To Conceive," features a...

Kindara News & Updates
Robbyn Ingram

Very Superstitious: Myths About Solar Eclipses & Their Effects on Pregnancy

On Monday, August 21, there will be the first total solar eclipse visible in the United States...

Getting Pregnant
Jackie Vinyard, M.S. Health Sciences

What to Know about Chemical Pregnancy “Early Miscarriage”

Since pregnancy tests are able to detect pregnancy earlier than ever before, it’s becoming more...

Kindara News & Updates
Robbyn Ingram

Kindara and Helix Sitting in a Tree, T-E-S-T-I-N-G

Have you heard the news? Well ICYMI, Kindara made a big announcement and we’re here to give you...

Kindara News & Updates
Petra Stumpf

Want to own a part of the future of women’s health? You can. Here’s how.

Crowdfunding is when a company or organization turns to the masses or ahem, crowds, to raise...

Getting Pregnant
Jackie Vinyard, M.S. Health Sciences

How Soon to Take a Pregnancy Test for Accurate Results

Since getting pregnant is the single most important thing for women trying to conceive, the two...

Fertility Awareness
Brandi Koskie

A Personal Story on Solving Infertility

My husband and I had been trying to conceive for 17 months when I finally said something to my...

Women's Health
Robbyn Ingram

Drip, Drop, Drip Drippity Drop: Spotting Explained

Spotting is the worst. The only spots I’m looking for are the hot ones, amirite ladies? When it...

Getting Pregnant
Jackie Vinyard, M.S. Health Sciences

What Works to Lose Weight when Trying to Conceive?

Eating when not hungry or overeating at first may pacify the thoughts spinning in our minds and...

Women's Health
Jackie Vinyard, M.S. Health Sciences

What to Know About Yeast Infections When Trying to Conceive

What unpleasant experience will 75% of women experience in a lifetime? A vaginal infection. More...

Kindara News & Updates
Tia Newcomer

Why Tia invests in Women's Health

Twelve years ago my husband and I faced difficulties getting pregnant due to his history of...

Getting Pregnant
Jackie Vinyard, M.S. Health Sciences

A Review of Progesterone Treatment for Infertility: Does it Work?

Progesterone is commonly prescribed to women who experience multiple miscarriages, have signs of...

Getting Pregnant
Jackie Vinyard, M.S. Health Sciences

Safe Workout Plans for Women Trying to Conceive

Exercise may or may not make wearing a swimsuit enjoyable but exercise certainly is medicine for...

Getting Pregnant
Kindara Guest Blogger

Coping with Stress, Anxiety and Loss when Trying to Conceive

The journey to conception is one that looks different for every woman. At 29 years old I became...

Getting Pregnant
Jackie Vinyard, M.S. Health Sciences

Scientifically Proven Methods to Get Pregnant Faster: A Review

"I received an urgent call from my wife to come home. 'Why?', I asked. She explained that it...

Women's Health
Kindara Guest Blogger

The Best Yoga for Your Cycle: Choosing a yoga practice that matches and maximizes your energy level throughout your menstrual cycle

Sometimes there are days when, no matter how motivated you are, you just can’t get into the...

Women's Health
Kindara Guest Blogger

Transitioning from the Pill: Tips from a Women's Health Coach (part II)

In my last post, I shared some tips to have a smooth transition when coming off the birth...

Getting Pregnant
Jackie Vinyard, M.S. Health Sciences

Scientific Evidence on How Much Sex to Have when Trying to Conceive

Have we ever, in the history of humankind, been more confused on what is healthy or not to eat?...

Kindara News & Updates
Kindara

Survey Finds Couples Trying To Conceive For A Year Or More Have Stronger Relationships

In preparation for National Infertility Awareness Week (April 23-29, 2017), in our most recent...

Women's Health
Kindara Guest Blogger

Do you know what’s in your tampon?

We live in the age of informed consumerism. With a few clicks, we can find out what ingredients...

Women's Health
Nicole Jardim

Transitioning from the Pill: Tips from a Women's Health Coach (part I)

As a woman’s health coach and nutritionist, how and why to transition off hormonal birth...

Getting Pregnant
Jackie Vinyard, M.S. Health Sciences

Trying to Conceive after Stopping Birth Control

If you have recently stopped (or are getting ready to stop) birth control in order to get...

Getting Pregnant
Jackie Vinyard, M.S. Health Sciences

What to Try Before IVF when Trying to Conceive

  Lesley & John Brown first IVF parents. Source: DailyMail.co.uk

Fertility Awareness
Jackie Vinyard, M.S. Health Sciences

The Truth about When it is Too Late to Have a Baby

Recently in the news, it was revealed that the dramatic fertility cliff that we have been told...

Kindara News & Updates
Kindara

Valentine's Day Survey

It’s almost Valentine’s Day, and love is on our mind here at Kindara. For our most recent Kindara...

Women's Health
Kindara Guest Blogger

Your cervical fluid is trying to tell you something, are you listening?

The 5th Vital Sign has a mission to use education as preventative care, encouraging individuals...

Fertility Awareness
Jackie Vinyard, M.S. Health Sciences

What your Period Says About your Fertility

When trying to get pregnant, it can be surprising how much there is to learn about your...

Kindara News & Updates
Raychel Muenke

New Year, New Kindara Experience!

Welcome to 2017! We hope your start to 2017 has been filled with joy and delight! Team Kindara has...

Women's Health
Alison Boden

PCOS, part II: Healing Hormones with Food

After reading Part 1 (Getting to the Root of PCOS), you’re now familiar with Polycystic Ovarian...

Kindara News & Updates
Ira Hernowitz

Thanks for an incredible 2016!

What a year! At Kindara, we believe transparency within our community is a key part of our...

Women's Health
Raychel Muenke

New Year's Survey

BOULDER, CO – Kindara, a company devoted to giving women the tools they need to take ownership...

Women's Health
Petra Stumpf

Travel Tips for Charting with Wink

‘Tis the season for...traveling! According to the Chicago Tribune, over 45 million people are...

Fertility Awareness
Kyle Ann Willets

How I Healed my Body from PCOS Naturally

I’m 23 years old and I am having my first panic attack. I’m about to complete my doctorate in...

Getting Pregnant
Jackie Vinyard, M.S. Health Sciences

How Much Should you Exercise While Trying to Conceive

Zika virus
Jackie Vinyard, M.S. Health Sciences

How to Protect Yourself from the Zika Virus While Trying to Get Pregnant

UPDATED INTERVIEW WITH DR. LARK COFFEY, AN EXPERT IN MOSQUITO-BORNE VIRUSES, FOR WOMEN TRYING TO...

Getting Pregnant
Jen Noonan

5 Alternative Conception Enhancers for Trying to Conceive

Months and months of negative pregnancy tests are disappointing and frustrating. Wondering...

Kindara News & Updates
Raychel Muenke

Survey Finds When Presidential Candidates Go Low, American Women’s Sex Drives Go Even Lower

BOULDER, CO – November 3, 2016 – Kindara, a company devoted to giving women the tools they need...

Women's Health
Lee Hullender Rubin

Three ways acupuncture can help you have regular periods

On more than one occasion, a female patient will shrug and wonder out loud how strategically...

Fertility Awareness
Jackie Vinyard, M.S. Health Sciences

How Eating Sugar Can Stop Ovulation

“Sorry folks, this is probably the least you are going to weigh for the rest of the year,” said...

Getting Pregnant
Jackie Vinyard, M.S. Health Sciences

Who Needs Fertility Drugs to Get Pregnant: Fertility Drugs 101

"I need fertility medication," is not an uncommon request doctors get from patients who are...

Women's Health
Alison Boden

PCOS, part I: Getting to the Root

Are you one of the 5-10% of women diagnosed with Polycystic Ovarian Syndrome (PCOS)? If so you...

Fertility Awareness
Raychel Muenke

Why fertility apps do work

This Op-Ed was previously published on Huffington Post: I vividly remember the excitement of my...

Kindara News & Updates
Raychel Muenke

Kindara Stories: Pamela and Sheri

We are sharing stories from Pamela and Sheri this week. At Kindara we are passionate about...

Kindara News & Updates
Raychel Muenke

Kindara Stories: Rachel and Jenelle

Not all women have a quick and easy path to motherhood. Some women have bumps along the road....

Getting Pregnant
Jackie Vinyard, M.S. Health Sciences

Trying to Get Pregnant After Stopping Birth Control

Jenny is still on birth control and getting ready to try for a baby. Having been on the birth...

Kindara News & Updates
Raychel Muenke

Coverline for Android (Beta)

We heard you Android users, and we have released a new Beta version of the app with Coverline....

Kindara News & Updates
Raychel Muenke

Kindara Stories: Nedra and Shelley

We are thankful to our users for sharing their stories. This week we are featuring stories from...

Kindara News & Updates
Lorry Schneider

Ask Kindara: Fertile Peaks and Coverline

Hi Kindara, I love that there's now a coverline feature; but it seems that I can no longer tap...

Kindara News & Updates
Raychel Muenke

Kindara Stories: Lori, Alese, and Emily

At Kindara, we are thankful to have an amazing community of women who are learning more about...

Kindara News & Updates
Lorry Schneider

Announcing Coverline

We are excited to announce that the app now includes a coverline feature. What is a coverline,...

Kindara News & Updates
Raychel Muenke

Kindara Stories: Raychel's Fertility Journey

Hi. My name is Raychel Muenke and I am a new member of the Kindara team. I joined Kindara...

Avoiding Pregnancy
Kate Causbie

Safe Ways to Spread the FAM-as-Birth-Control Love

At a meeting with a colleague who is also a FAM user, an interesting question came up: to what...

Fertility Awareness
Brandi Koskie

If Having Trouble Conceiving, Don't Forget About your Man

My husband and I had been trying to conceive for 17 months when I finally said something to my...

Getting Pregnant
Jackie Vinyard, M.S. Health Sciences

Scientifically Proven Ways to Increase the Chances of Getting Pregnant

If you have been trying to conceive for a couple of months or even over a year, you may be...

Getting Pregnant
Brandi Koskie

Keeping the Romance Alive While Trying to Conceive

The moment sex becomes a chore is the moment you’ve sucked the life out of your sex life. After...

Getting Pregnant
Kate Causbie

The Battle of Cortisol and Progesterone

Many people are told, when trying to conceive, that stress isn’t good for the process. They are...

Getting Pregnant
Jackie Vinyard, M.S. Health Sciences

The Problem with Using Ovulation Tracker Apps when Trying to Conceive

Do you use a fertility app or online calculator to predict your fertile window? If you do, maybe...

Zika virus
Jackie Vinyard, M.S. Health Sciences

How to Protect Yourself from the Zika Virus while Trying to Get Pregnant

An interview with Dr. Lark Coffey, an expert in mosquito-borne viruses, for women trying to...

Getting Pregnant
Brandi Koskie

5 Ways to Reduce Stress While Trying to Conceive

“While stress does not cause infertility, infertility most definitely causes stress.” The...

Women's Health
Kate Causbie

Lesser Known (But Studied!) Ideas for Period Relief: Part 2

Part 1 outlined four methods for premenstrual and menstrual symptom relief that you have not...

Kindara News & Updates
Lorry Schneider

Making the Most of the Kindara Custom Data Feature

A recent study revealed that the number of people worldwide who use wearable devices or mobile...

Fertility Awareness
Brandi Koskie

Finding Serendipity and the Rewards in Infertility

My daughter was born during National Infertility Awareness Week. That doesn’t mean much to six...

Getting Pregnant
Kindara Guest Blogger

21st Century Challenges to Building a Family

Guest Blogger: Joshua Klein, MD (Joshua U. Klein MD is Assistant Clinical Professor of OB/GYN –...


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