Below is an example chart from a woman who's using Kindara to avoid pregnancy.
Read on to learn the 4 rules:
You are generally considered infertile for the first 3 days of your period, as long as you had a temperature shift 12 to 16 days prior to it.
You are generally considered infertile the evening of any day that you observed no cervical fluid. Once you start observing cervical fluid, you’re then considered fertile until you confirm ovulation with the two post-ovulatory rules.
You are generally considered infertile the evening of the 3rd day after your temperature shift.
You are generally considered infertile the evening of the 4th day after your most fertile CF, once your cervical fluid has become infertile again, and you have observed a clear temperature rise.
Note: Every woman is different. Make sure you know the rules, have charted for 3 cycles, and had your charts reviewed by an expert before you rely on Fertility Awareness as your sole method of avoiding pregnancy. If in doubt, always assume you're fertile.
It takes a few months to learn, but once you do, most women report a newfound sense of calm confidence about what's happening with their body. Knowledge is power.
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