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Welcome to Your

3-Cycle Challenge

We’re so excited that you’ve decided to join us! This challenge is designed to provide you with actionable information and support to make lifestyle changes to improve your menstrual cycle and health for the long term.

Is it time to customize your tracking experience? Sign up today to add unlimited custom data, visualize your progress in cycle stats and add emoji (obviously most important).

Personalize Your Health

“The Kindara app has given me a huge amount of information about what is normal and [a] sense of pride that I really can trust my body.”

Julia V.


Healthy You, Healthy Cycle

This guide gives the lowdown on how much and what type of exercise to do, foods to increase and avoid, supplements, and how to sleep better — all specifically for PCOS and irregular cycles.

Download ebook

Success Workshop

Setting clear and measurable goals is the first step to success! There’s plenty of science behind setting your goals to help with long-term plans, and we’re here to walk you through it to help you set yourself up for success. Click the button below to download the full workshop and get started.

Download Workshop
Pregnant eating Kindara nutrition

Lifestyle Factors for Healthy Cycles






Cycle Stats

Coming soon! Kindara's Cycle Stats feature automatically creates graphs out of the rich history of data that you are building so you can easily see what your cycles look like — and if they’re changing — over time, without having to flip back and forth between charts.


What if I have other questions about Kindara?

How do I know if it's working?

What do I do if I'm having trouble?

Why isn't it working?

Smarter data, better decisions

Understand your body like never before with unlimited custom data, tailored cycle stats, mood tracking, and more.


No credit card required for free trial!


Premium is free for the first 45 days for new Kindara users. If you love it, Premium costs only $4.99 USD/month or $49.99 USD/year after.

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References +

Email 1

1. Wang, S., Zhang, Z., & Liu, Y. (2019, September 19). Effects of Exercise Intervention on the Improvement of Polycystic Ovary Syndrome. Retrieved December 18, 2020, from https://www.intechopen.com/books/polycystic-ovarian-syndrome/effects-of-exercise-intervention-on-the-improvement-of-polycystic-ovary-syndrome

2. Godoy, M. (2019, November 26). A Saner Mindset For Weight Loss. Retrieved December 18, 2020, from https://www.npr.org/2019/04/25/717059239/a-saner-mindset-for-weight-loss


Email 2



Email 3

1. Barron, M. L., & Fehring, R. J. (n.d.). Basal Body Temperature Assessment: Is It Useful to Couples... : MCN: The American Journal of Maternal/Child Nursing. Retrieved December 18, 2020, from https://journals.lww.com/mcnjournal/Abstract/2005/09000/Basal_Body_Temperature_Assessment__Is_It_Useful_to.4.aspx


Email 4



Email 5

1. Lamb, J. D., Johnstone, E. B., Rousseau, J., Jones, C. L., Pasch, L. A., Cedars, M. I., & Huddleston, H. G. (2011, February 03). Physical activity in women with polycystic ovary syndrome: Prevalence, predictors, and positive health associations. Retrieved December 18, 2020, from https://www.ajog.org/article/S0002-9378(10)02422-1/fulltext

2. Harrison, C., Lombard, C., Moran, L., & Teede, H. (2010, September 10). Exercise therapy in polycystic ovary syndrome: A systematic review. Retrieved December 18, 2020, from https://academic.oup.com/humupd/article/17/2/171/692261

3. Progressing Your Exercise. (n.d.). Retrieved December 18, 2020, from https://www.healtheuniversity.ca/EN/CardiacCollege/Active/Progressing_Your_Exercise/

Email 6

1. Barber, T., Hanson, P., Weickert, M. O., & Franks, S. (2019, September 9). Obesity and Polycystic Ovary Syndrome: Implications for Pathogenesis and Novel Management Strategies. Retrieved December 18, 2020, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6734597/

2. Hakimi, O., & Cameron, L. (n.d.). Effect of Exercise on Ovulation: A Systematic Review. Retrieved December 18, 2020, from https://pubmed.ncbi.nlm.nih.gov/28035585/

3. PCOS doubles risk for nonalcoholic fatty liver disease. (2018, April 05). Retrieved December 18, 2020, from https://www.healio.com/news/primary-care/20180405/pcos-doubles-the-risk-for-nonalcoholic-fatty-liver-disease


Email 7

1. Understanding your menstrual cycle. (2018, April 25). Retrieved December 18, 2020, from https://www.womenshealth.gov/menstrual-cycle


Email 8

Dr. BreAnna Guan


Email 9

1. Weiss, E. P., Jordan, R. C., Frese, E. M., Albert, S. G., & Villareal, D. T. (2017, January). Effects of Weight Loss on Lean Mass, Strength, Bone, and Aerobic Capacity. Retrieved December 18, 2020, from https://pubmed.ncbi.nlm.nih.gov/27580151/


Email 10

1. Fetters, A., & Esposito, L. (2019, June 14). How Long Does It Really Take to See Fitness Results? Retrieved December 18, 2020, from https://health.usnews.com/wellness/fitness/articles/how-long-does-it-really-take-to-see-fitness-results


Email 11

1. Exercise key to keeping weight off | NIH MedlinePlus Magazine. (2018, January 25). Retrieved December 18, 2020, from https://magazine.medlineplus.gov/article/exercise-key-to-keeping-weight-of


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Email 13


How Not to Waste Another Month When Trying to Conceive
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